Relax & Rejuvenate - a Breathwork Class
A one hour experience of total breath immersion. A class of breath science, breath awareness & breath experience.
Ways to get Conscious!
Recharge Breath Circle
This experience is an Active Meditation and suitable for all levels of practice. Whether you are new or a seasoned conscious breather, you will experience a deeper presence of your own body to explore what holds you back from your essential self.
The Recharge Circle is designed to bring your breathing habits into awareness. "That of which we do not know, we can not heal." We teach the connected breathing technique, offer a guided music compilation to deepen the experience and share a vibrant energy field with like minded people to embark on a self-exploration journey. We invite the breath to divulge patterns, emotions, habits, and behaviors, then use the relaxation of the Exhale to create, express, imagine, explore and embrace life.
You are invited to be who are you are, to learn more of what brings you joy, and to dive deep into the inner world of creativity. Integrative Breathwork is a safe, natural, and therapeutic.
The circle opens with a centering meditation, teachings of breath awareness, conscious breathing and response to the respiratory system, a 1 hour breathe session, quiet time for reflection, mindful nutrition, and a closing dialogue about breath our experience, and breath as a practice.
Empowered Minds - an online program
It’s time to rethink how we think. This is an 8- week online workshop that will build core mental strength with group coaching, private mentorship & integrative breathwork to shift your mindset into open, honest, positive thinking.
Learn the basic physiology of breath science
Create your mindset mission and vision
Uncover the path of personal purpose
Define the power behind of joy, happiness and freedom
Learn the 8 empowering breath models
Breathwork is the art of looking inside and discovering one’s own inner being, our true nature. Breath awareness leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Join me in an 8-week online program where we learn how to become aware of, in tune with and in control of our breath while embracing our true nature, our identity, and purpose.
Investment: $ TBD