Empowered Minds - an online program​


It’s time to rethink how we think. This is an 8- week online workshop that will build core mental strength with group coaching, private mentorship & integrative breathwork to shift your mindset into open, honest, positive thinking.

Objectives: 
Learn the basic physiology of breath science

Create your mindset mission and vision

Uncover the path of personal purpose 
Define the power behind of joy, happiness and freedom
Learn the 8 empowering breath models 


Breathwork is the art of looking inside and discovering one’s own inner being, our true nature. Breath awareness leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence. Join me in an 8-week online program where we learn how to become aware of, in tune with and in control of our breath while embracing our true nature, our identity, and purpose.  

Investment: $ 120


Relax & Rejuvenate - a Breathwork Class


Learn the basics of Breathwork!

1st Wednesday of every month


at the Breath of Wellness Studio in Severna Park

or

Online via Video Conferencing

Through guided meditation learn the basic breath techniques to reduce stress and anxiety, improve sleep, increase energy levels, eliminate toxins, and increase cardiovascular health. 

Breathwork has benefits for everyone!

Wear clothing that you feel comfortable in.

We will be sitting and lying down. 

Investment: $0 - A gift for you!​

Donations welcomed but not required



Breathwork Circle


This experience is an Active Meditation and suitable for all levels of practice. Whether you are new or seasoned conscious breather, you will experience a deeper presence of your own body to explore what holds you back from your essential self. 

Our Breathwork Circle is designed to bring your breathing habits into awareness. We teach the connected breathing technique, with a guided music compilation to deepen the experience and share a vibrant energy field with like minded people. 


You are invited to be who are you are, to learn more of what brings you joy, and to dive deep into the inner world of creativity. Integrative Breathwork is a safe, natural, and therapeutic. 

The circle opens with a centering meditation, teachings of breath awareness, conscious breathing and response to the respiratory system, a 1 hour breathe session, quiet time for reflection, mindful nutrition, and a closing dialogue about breath our experience, and breath as a practice.


Investment: $40