Integrative Coaching Packages

Based on my personal experience the best results come from weekly coaching. After that, depending on your situation and needs, we can meet every other week, or even once a month. Keep in mind that if you want to make changes in your life, research has found that it typically takes an average of 8-12 weeks to change patterns of behavior and to achieve long-term results. Just as every person is unique in their own way, one-on-one coaching is customized to your specific individual needs and situation. There are a few options available to work with me. What sets my coaching apart from others is Integrative Coaching - each session includes coaching AND breathwork which is learning and experiencing the conscious breath and how it benefits you during and after your sessions. 


Although I do not offer long term packages, I do have a lot of clients who choose to continue their coaching with me for many months or longer because of the exceptional benefits and results they experience. ​Life Coaching may be tax deductible as a business expense or refundable through your health insurance policy.


Choose the options below to pay via credit or debit card.

Email erin@abreathofwellness.com for installment plans and other payment options. 



Integrative Coaching Packages


4 weeks of focus

Are you feeling unbalanced, stuck and ready to create a new way of being? If you ready to uncover the truth and learn to say 'Yes' to your goals and aspirations, then this is the package for you.  Four sessions give us the space for clarity and rebalancing. If the only thing you know is something in your life needs to change, this package provides an opportunity for us to get to the core of that feeling and come up with a powerful strategy to create a realistic solution.

This package is for you if:

  • You feel like your wheels are spinning and want that to change.
  • There are roadblocks or challenges that keep getting in your way.
  • Your life is stuck on hold and needs a real breakthrough.


What’s included:

  • 4  integrative coaching sessions  (sessions may occasionally run a little over depending on where we are in the process remember, it’s about results not minutes).
  • Email support and check-in's for the duration of our coaching sessions.
  • Mindfulness and breathwork instruction with tools to create a conscious practice.
  • Continued accountability and encouragement every step of the way. 

​4 week coaching package - $475​​

​​​​6 weeks of dedication​​

Do you consistently set your dreams or important goals to the wayside? If you had some support and guidance maybe you could make it happen? Working together we will break your goal down into manageable steps and create a focused strategy to accomplish each step in the right order, and in a timely manner. Regardless of whether your goal is personal or professional, you will always know what you need to do next and how to get it done. And I will be there to help you each step of the way.

This package is for you if:

  • You feel ready to accomplish something that will change your life.
  • The time has arrived to stop thinking about it and make it happen.
  • You would feel more confident with some qualified help and support.


What’s included:

  • 6 integrative coaching sessions (sessions may occasionally run a little over depending on where we are in the process remember, it’s about results not minutes).
    Email support and check-in's for the duration of our coaching sessions.
    Mindfulness and breathwork instruction with tools to create a conscious practice.
    Continued accountability and encouragement every step of the way. 

6 week coaching package

$700 if paid in full

or 2 monthly installments of $362.50


​1 session of curiosity 

You may have questions about the Coaching process, and are not sure you want to make an investment. You may be an experienced client to coaching and have a specific topic or issue you would like to talk through, or you are looking for a mindfulness session - a place to be guided through a visualization to get a snapshot of where you are. There are numerous testimonials out there to prove the benefit of the coaching process, and I am an advocate of experience is knowledge. Many of my clients start with "1 session of curiosity"  and see the difference within just 1 hour, and then sign up for coaching package to begin tackling what keeps them up at night. 

This package is for you if:

  • You are curious about whether coaching is for you, and would like to try it on for size.
  • You have experience with coaching and have a very specific topic to work on. 


What’s included?

  • 1 integrative coaching session  (sessions may occasionally run a little over depending on where we are in the process remember, it’s about results not minutes).
  • Email support and check-in's for the duration of our coaching sessions.
  • Mindfulness and breathwork instruction with tools to create a conscious practice.
  • Continued accountability and encouragement every step of the way. 

1 coaching session - $125 

​10 weeks of transformation 

Are you ready for a total makeover? Would you like to make some major life changes? Are you ready for a new you?  The secret to completely transforming your life successfully is to start with a snapshot of who you are at the core, and build upon strengths and weaknesses. This is where most of my clients find that Integrative Coaching can offer the best results really diving in, saying yes to a process that invites a look within. 

This package is for you if:

  • You are looking to experience your life from a brand new perspective.
  • A new, more meaningful and passionate life is calling and you want it.
  • You are ready for a breakthrough experience and a new you from the ground up.


What’s included:

  • 10 integrative coaching sessions  (sessions may occasionally run a little over depending on where we are in the process remember, it’s about results not minutes).
  • Email support and check-in's for the duration of our coaching sessions.
  • Mindfulness and breathwork instruction with tools to create a conscious practice.
  • Continued accountability and encouragement every step of the way. 

10 week coaching package

$1100 if paid in full

or 3 monthly installments of $375​