October Client Circle - The Art of Integration
Oct
16
6:00 PM18:00

October Client Circle - The Art of Integration

A private integration circle for Breath of Wellness Clients. We connect as a group to dive deeper into practice, answer any questions you have about the breath, your personal process and how to help you move forward with your goals and visions. Come prepared to breathe deeply and to inquire with questions, thoughts and insights.

All clients must sign-up for this event to receive private access for login.

Click here to sign up.

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Relax & Rejuvenate Breath Flow
Nov
6
7:00 PM19:00

Relax & Rejuvenate Breath Flow

This class is a flow of breath techniques that relax and awaken the mind, body and spirit while giving you the space to deepen the connection to yourself, your breath and your energy. Whether you are new to Conscious Breathing or an advanced practitioner the Relax & Rejuvenate Breath Flow is a great opportunity to redirect focus from the mind to the body and breathe into emotional, physical and spiritual flow.

Limited to 10 participants. Bring a yoga mat and bottle of water.

Click here to register.


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The Emotional Regulation Course
Nov
16
9:00 AM09:00

The Emotional Regulation Course

motional Regulation Course gives you exactly what you need to understand what happens to your body when under panic, stress or anxiety and what techniques to use in what situations. We will cover the several areas of how breath manages the nervous system, and how you can initiate the control feature anywhere anytime. The course is designed for all levels and uses experiential work to learn the different models of Breath. 

What we will cover:

  • Pathways of Anxiety

  • Brain systems and how they operate

  • Relaxation Responses

  • Stress Responses

  • Neural Rewiring

  • Emotional Regulation Techniques

Benefits:

  • Stress Resilience

  • Pain Management

  • Attention Management

  • Increased Lung Capacity

  • Improved Sleep

  • Improved Relationships

Limited to 10 participants.

Light snack mid day will be offered.

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November Client Circle - The Art of Integration
Nov
20
6:00 PM18:00

November Client Circle - The Art of Integration

A private integration circle for Breath of Wellness Clients. We connect as a group to dive deeper into practice, answer any questions you have about the breath, your personal process and how to help you move forward with your goals and visions. Come prepared to breathe deeply and to inquire with questions, thoughts and insights.

All clients must sign-up for this event to receive private access for login.

Click here to sign up.

View Event →
Relax & Rejuvenate Breath Flow
Dec
4
7:00 PM19:00

Relax & Rejuvenate Breath Flow

This class is a flow of breath techniques that relax and awaken the mind, body and spirit while giving you the space to deepen the connection to yourself, your breath and your energy. Whether you are new to Conscious Breathing or an advanced practitioner the Relax & Rejuvenate Breath Flow is a great opportunity to redirect focus from the mind to the body and breathe into emotional, physical and spiritual flow.

Limited to 10 participants. Bring a yoga mat and bottle of water.

Click here to register.


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December Client Circle - The Art of Integration
Dec
18
6:00 PM18:00

December Client Circle - The Art of Integration

A private integration circle for Breath of Wellness Clients. We connect as a group to dive deeper into practice, answer any questions you have about the breath, your personal process and how to help you move forward with your goals and visions. Come prepared to breathe deeply and to inquire with questions, thoughts and insights.

All clients must sign-up for this event to receive private access for login.

Click here to sign up.

View Event →
Relax & Rejuvenate Breath Flow
Jan
1
7:00 PM19:00

Relax & Rejuvenate Breath Flow

This class is a flow of breath techniques that relax and awaken the mind, body and spirit while giving you the space to deepen the connection to yourself, your breath and your energy. Whether you are new to Conscious Breathing or an advanced practitioner the Relax & Rejuvenate Breath Flow is a great opportunity to redirect focus from the mind to the body and breathe into emotional, physical and spiritual flow.

Limited to 10 participants. Bring a yoga mat and bottle of water.

Click here to register.


View Event →
January Client Circle - The Art of Integration
Jan
15
6:00 PM18:00

January Client Circle - The Art of Integration

A private integration circle for Breath of Wellness Clients. We connect as a group to dive deeper into practice, answer any questions you have about the breath, your personal process and how to help you move forward with your goals and visions. Come prepared to breathe deeply and to inquire with questions, thoughts and insights.

All clients must sign-up for this event to receive private access for login.

Click here to sign up.

View Event →
February Client Circle - The Art of Integration
Feb
19
6:00 PM18:00

February Client Circle - The Art of Integration

A private integration circle for Breath of Wellness Clients. We connect as a group to dive deeper into practice, answer any questions you have about the breath, your personal process and how to help you move forward with your goals and visions. Come prepared to breathe deeply and to inquire with questions, thoughts and insights.

All clients must sign-up for this event to receive private access for login.

Click here to sign up.

View Event →
March Client Circle - The Art of Integration
Mar
18
6:00 PM18:00

March Client Circle - The Art of Integration

A private integration circle for Breath of Wellness Clients. We connect as a group to dive deeper into practice, answer any questions you have about the breath, your personal process and how to help you move forward with your goals and visions. Come prepared to breathe deeply and to inquire with questions, thoughts and insights.

All clients must sign-up for this event to receive private access for login.

Click here to sign up.

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O2 Flow: Boost Athletic Performance
Oct
7
8:00 PM20:00

O2 Flow: Boost Athletic Performance

What is functional breath, resting breath and performance breath? When we experience red zone breathing how can we control the breath to optimize recovery and stamina? We will use a small AMRAP to get our heart rates/and breath up, then experience how to use the breath to manage the experience. A small instructional period on techniques and process, then we will end with an integrative flow to connect the body, mind and breath in relaxation.

Click here to register.

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Relax & Rejuvenate Breath Flow
Oct
2
6:30 PM18:30

Relax & Rejuvenate Breath Flow

Whether you are new to Conscious Breathing or are an advanced practitioner the Relax & Rejuvenate Breath Flow is a great opportunity to redirect focus from the mind to the body and breathe into emotional, physical and spiritual flow. Deepen the connection to yourself, your breath and your energy. Learn the basic breath techniques to reduce stress and anxiety, improve sleep, increase energy levels, eliminate toxins, and increase cardiovascular health. Breathwork has benefits for everyone! This is the last donation based class, $20 suggested - but not required

Click here to register.


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Peace Day - Breathwork Circle
Sep
21
6:00 PM18:00

Peace Day - Breathwork Circle

We breathe to celebrate PEACE! Join us on the International Day of Peace, September 21st, to breathe energetic waves of love to the many nations across the globe. Peace Day provides a globally shared date for all humanity to commit to Peace above all differences and to contribute to building a Culture of Peace. This year’s theme draws attention to the importance of combating climate change as a way to protect and promote peace throughout the world.

Click here to sign up.

A healing breath circle is a personal journey of healing, recovery and illumination. Experiencing the collective energy of others, we intimately observe the breath, work our constructs in compassion, fears into love and anxieties into peaceful awareness. It's a way to relieve stress and uncover limiting beliefs that create pain and suffering.

The breath will lead each individual toward their own unique experience; it will connect you to your body’s innate wisdom. You will leave feeling lighter, more clear, open-hearted, and with a full flowing tank of life-force energy. It can help to change lifetime patterns of pain and suffering, anxiety, depression and addiction. The Circle's technique empowers the subconscious to awaken and release. We welcome new breathers, no experience necessary!

Circles are limited to 6 spaces so that everyone receives individualized support and integration. The Circle will be held at BOW Studio, 815 Ritchie Highway, Suite 218, Severna Park, MD 21146.

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Private Client Circle - The Art of Integration
Sep
18
6:00 PM18:00

Private Client Circle - The Art of Integration

As a client of a Breath of Wellness you have planted the seed of conscious breathing and self-healing. At one point along your journey you found yourself in agreement with the importance of why conscious breathing is essential to a happy, joyous and stress-resilient life. I invite you to take the teachings with you wherever you go, and share them over and over again! It's not all about what you learn at the workshop, in the Circle or on the mat in the office, but how you apply it to everyday life. This is how change happens. This is where the rubber meets the road. Join the monthly online client only integration circle to deepen your practice, ask questions, integrate your findings and get to know the Tribe.

Click here to sign up.

View Event →
Relax & Rejuvenate Breath Flow
Sep
4
6:30 PM18:30

Relax & Rejuvenate Breath Flow

Whether you are new to Conscious Breathing or are an advanced practitioner the Relax & Rejuvenate Breath Flow is a great opportunity to redirect focus from the mind to the body and breathe into emotional, physical and spiritual flow. Deepen the connection to yourself, your breath and your energy. Learn the basic breath techniques to reduce stress and anxiety, improve sleep, increase energy levels, eliminate toxins, and increase cardiovascular health. 

Click here to reserve your spot.

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Inner Healing Breath Circle
Aug
31
6:00 PM18:00

Inner Healing Breath Circle

An inner healing circle intended to explore your feelings of emotional safety. You may have the need to organise everything chaotic and disorganized. Try being more tolerant and accept imperfections of life. It is better to trust life and let it run its own way, not everything must be according to our expectations.

A healing breath circle is a personal journey of healing, recovery and illumination. Experiencing the collective energy of others, we intimately observe the breath, work our constructs in compassion, fears into love and anxieties into peaceful awareness. It's a way to relieve stress and uncover limiting beliefs that create pain and suffering.

Click here to register.

View Event →
Relax & Rejuvenate Breath Flow
Aug
26
2:00 PM14:00

Relax & Rejuvenate Breath Flow

Whether you are new to Conscious Breathing or are an advanced practitioner the Relax & Rejuvenate Breath Flow is a great opportunity to redirect focus from the mind to the body and breathe into emotional, physical and spiritual flow. Deepen the connection to yourself, your breath and your energy. Learn the basic breath techniques to reduce stress and anxiety, improve sleep, increase energy levels, eliminate toxins, and increase cardiovascular health. 

Click here to register.

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Doyenne's Club - Wellness & Wine
Aug
22
5:30 PM17:30

Doyenne's Club - Wellness & Wine

  • Great Frogs Winery, Annapolis, Maryland (map)
  • Google Calendar ICS

MOVE Bring your yoga mat and get ready for 30 minutes of movement and stillness lead by the amazing Julie Blamphin of Stretch Your Spirit. We'll be focusing on the 2nd chakra (read: pelvic floor!) and the benefits this brings to ALL women. Will it get weird? Who knows! But probaby not so don't be alarmed by the topic. This is a healthy yoga practice that can easily be performed by all levels of experienced yogis and non-yogis alike.

BREATHE Following Julie's session we will easily transition into a breath exercise led by Erin Bishop of A Breath of Wellness. If you haven't already experienced the profound healing abilities of breathwork, then you're in for a treat. You'll leave feeling recharged, rejuvenated and refreshed.

UNWINE But before you go, be sure to stay for a glass or 2 (included!) of Great Frog's own tasty wine and take the time to socialize with some other incredible women in a gorgeous setting, right here in Annapolis. We'll also have a brief Q & A regarding the Club's current status and give you an opportunity to voice your thoughts.

Click here to register.

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Inner Healing Breath Circle - Emotional Freedom
Aug
17
6:00 PM18:00

Inner Healing Breath Circle - Emotional Freedom

An inner healing circle intended to explore emotional freedom. Working with the breath to free yourself from negative emotions such as fear, anger and jealousy.

A healing breath circle is a personal journey of healing, recovery and illumination. Experiencing the collective energy of others, we intimately observe the breath, work our constructs in compassion, fears into love and anxieties into peaceful awareness. It's a way to relieve stress and uncover limiting beliefs that create pain and suffering.

The breath will lead each individual toward their own unique experience; it will connect you to your body’s innate wisdom. You will leave feeling lighter, more clear, open-hearted, and with a full flowing tank of life-force energy. It can help to change lifetime patterns of pain and suffering, anxiety, depression and addiction. The Circle's technique empowers the subconscious to awaken and release. We welcome new breathers, no experience necessary! 

Circles are limited to 6 spaces so that everyone receives individualized support and integration. The Circle will be held at BOW Studio, 815 Ritchie Highway, Suite 218, Severna Park, MD 21146.

Click here to register.

View Event →
Client Circle - The Art of Integration
Aug
14
6:00 PM18:00

Client Circle - The Art of Integration

As a client of a Breath of Wellness you have planted the seed of conscious breathing and self-healing. At one point along your journey you found yourself in agreement with the importance of why conscious breathing is essential to a happy, joyous and stress-resilient life. I invite you to take the teachings with you wherever you go, and share them over and over again! It's not all about what you learn at the workshop, in the Circle or on the mat in the office, but how you apply it to everyday life. This is how change happens. This is where the rubber meets the road. Join the monthly online client only integration circle to deepen your practice, ask questions, integrate your findings and get to know the Tribe.

View Event →
Relax & Rejuvenate Breath Flow
Aug
7
6:30 PM18:30

Relax & Rejuvenate Breath Flow

Whether you are new to Conscious Breathing or are an advanced practitioner the Relax & Rejuvenate Breath Flow is a great opportunity to redirect focus from the mind to the body and breathe into emotional, physical and spiritual flow. Deepen the connection to yourself, your breath and your energy. Learn the basic breath techniques to reduce stress and anxiety, improve sleep, increase energy levels, eliminate toxins, and increase cardiovascular health. Breathwork has benefits for everyone! This class is donation based, $20 suggested - but not required


View Event →