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Relax & Rejuvenate Breath Flow

  • Maryland Studio 815 Ritchie Highway Severna Park United States (map)

Whether you are new to Conscious Breathing or are an advanced practitioner the Relax & Rejuvenate Breath Flow is a great opportunity to redirect focus from the mind to the body and breathe into emotional, physical and spiritual flow. Deepen the connection to yourself, your breath and your energy. Learn the basic breath techniques to reduce stress and anxiety, improve sleep, increase energy levels, eliminate toxins, and increase cardiovascular health. Breathwork has benefits for everyone! 

This class is donation based, $20 suggested - but not required