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Relax & Rejuvenate Breath Flow

  • Serenity Yoga, Lancaster Virginia 8868 Mary Ball Road Lancaster, VA, 22503 United States (map)

Whether you are new to Conscious Breathing or are an advanced practitioner the Relax & Rejuvenate Breath Flow is a great opportunity to redirect focus from the mind to the body and breathe into emotional, physical and spiritual flow. Deepen the connection to yourself, your breath and your energy. Learn the basic breath techniques to reduce stress and anxiety, improve sleep, increase energy levels, eliminate toxins, and increase cardiovascular health. 

Click here to register.

Donation based!

Earlier Event: August 22
Doyenne's Club - Wellness & Wine
Later Event: August 31
Inner Healing Breath Circle