What's A Breathwork Circle
This experience is an Active Meditation and suitable for all levels of practice. Whether you are new or seasoned conscious breather, you will experience a deeper presence of your own body to explore what holds you back from your essential self.
Our Breathwork Circle is designed to bring your breathing habits into awareness. We teach the connected breathing technique, with a guided music compilation to deepen the experience and share a vibrant energy field with like minded people.
You are invited to be who are you are, to learn more of what brings you joy, and to dive deep into the inner world of creativity. Integrative Breathwork is a safe, natural, and therapeutic.
The circle opens with a centering meditation, teachings of breath awareness, conscious breathing and response to the respiratory system, a 1 hour breathe session, quiet time for reflection, mindful nutrition, and a closing dialogue about breath our experience, and breath as a practice.
1st time breathers: $15
Returning breathers $30
Relax & Rejuvenate - an Intro Breathwork Class
Learn the basics of Breathwork -- 1st Wednesday of every month
at the Breath of Wellness Studio in Severna Park
815 Ritchie Highway, Suite 218
Learn the basic breath techniques to reduce stress and anxiety, improve sleep, increase energy levels, eliminate toxins, and increase cardiovascular health. Breathwork has benefits for everyone!
Wear clothing that you feel comfortable in. We will be sitting and lying down.
Donations Welcome - $20 suggested