Grounded support for nervous systems under pressure.
Private sessions, seasonal courses, and corporate wellness experiences designed to build emotional regulation, clarity, and resilience in real life.
How you can work with me.
Personalized support. Thoughtfully designed programs. Real integration.
I work with individuals and organizations who are navigating stress, transition, leadership pressure, or emotional overwhelm and want practical tools that actually work.
Emotional Regulation Masterclass
A small-group experience offered four times per year that blends live sessions, guided practices, and integration support.
Cost: $100 per person
Group size: Limited to 10 virtual and 5 in person participants
Includes:
• 90 min weekly sessions
• Session recordings,
• Space for reflection, practice, and integration
Self-study option: $50 (recordings only)
Private 1:1 Sessions
Personalized, trauma-aware sessions designed to help you regulate your nervous system, process what is coming up, and build sustainable tools for daily life.
Best for: individuals seeking focused, confidential support
Format: virtual or in-person
Wellness Support at Work
On-site or virtual wellness experiences that support regulation, communication, focus, and resilience in high-pressure environments.
Designed for: teams, organizations, and leadership groups
Formats: workshops, retreats, recurring programs
Focus: stress reduction, emotional intelligence, nervous system literacy
THE SEASONAL COURSE
A structured reset, four times a year.
This 4-week course is intentionally designed around the rhythm of the seasons, offering space to pause, recalibrate, and build tools you can actually use.
Each week includes a live session focused on:
• Nervous system regulation
• Emotional awareness and integration
• Practical breath and embodiment practices
• Applying these tools to work, relationships, and daily stress
Recordings are emailed within 24–48 hours after each session so you can revisit and integrate at your own pace.
Wellness at Work
Wellness that meets people where they are.
I partner with organizations to deliver grounded, accessible wellness experiences that support employees and leaders in managing stress, improving focus, and strengthening communication.
These sessions are not about checking a box. They are about creating space for people to regulate, reconnect, and return to their work with more clarity and capacity.
Outcomes organizations often see:
• Reduced stress and burnout
• Improved emotional regulation
• Greater focus and presence
• Healthier communication within teams
