Research tells us that meditation, mindfulness and breathwork sharpens skills like attention, memory, and emotional intelligence, builds resilience, enhances creativity, and improves our mental and physical health. However, we are human! We have great days at work, a supportive family, close friends and a passion-driven career AND we struggle to sleep at night, have chronic pain, low energy and relationship woes. The to-do list is endless, days packed with budget meetings, performance reviews, project deadlines and personalities. How do you manage your emotional fluctuations? The ups and downs. How do you prepare for a tough conversation? How do you breathe in moments of uncertainty? How do you breathe when good things happen?   

Our solution is simple: administration of breathing techniques to help integrate awareness practice into daily business flow.

The Emotional Regulation Workshop

A 4-hour experiential workshop that provides employees and management with the essential knowledge, tools and practical application to promote stress resilience, attention management, improved relationships, pain management and improved sleep. In addition this work helps improve concentration, memory and creativity, reduces anxiety, increases focusing on the present (mindfulness) and reduces negative emotions – which supports the overall investment of self-managed employees.

The Experiential Seminar

A 90 minute collective dialogue and breathwork flow to quickly boost performance, create energy, relieve stress and tackle burnout and overwhelm. Great for retreats, team building, project boosts and/or creative meetings. Along with a discussion, participants will experience a breath workout to bridge the workday with aligned focus, improved concentration, increased energy and creativity.

Emotional Leadership Training

A 6-week immersion of breath and mindwork training around neuroscience, psychology, philosophy, coaching and inter-personal communication. A train the trainer experience. Great for management, department leads or anyone willing to be ambassador in breath and mindwork. Minimum 10 participants.