Integrative Wellness at Work

We know from research—and real life—that practices like meditation, movement, and breathwork improve focus, memory, creativity, emotional intelligence, and overall well-being. But being human is complex. You can have a purpose-driven career, great coworkers, and a supportive home life and still lie awake at night, feel drained, experience chronic pain, or struggle in your relationships.

Workdays fill with budget meetings, deadlines, performance reviews, and complex personalities. The emotional highs and lows don’t stop when you clock in. So how do you manage them? How do you prepare for a difficult conversation? Regulate after a tough moment? Stay present when something good happens?

Our approach is practical and proven: we use accessible breath techniques to weave awareness, regulation, and presence into your workday—so your team can thrive, not just survive.

Benefits of an Integrative Practice in the Workplace

  • Reduces stress and burnout across teams

  • Increases focus, clarity, and decision-making

  • Boosts resilience in high-pressure environments

  • Supports emotional regulation and communication

  • Enhances creativity and collaboration

  • Improves sleep, energy levels, and physical well-being

✨ Signature Corporate Experiences

Designed for modern workplaces, our integrative offerings blend breath science, emotional intelligence, and practical tools to support resilient, high-performing teams. Whether you're seeking a one-time reset or deeper leadership development, each experience meets your team where they are—and leaves them more grounded, connected, and equipped for what’s next.

  • 4-hour Immersive Experience
    This practical, experiential workshop equips your team with the tools to manage stress, improve focus, and foster emotional balance. Participants gain insight into the nervous system, learn accessible regulation techniques, and apply these tools in real time.

    Outcomes include:

    • Stress resilience and attention management

    • Better communication and relationships

    • Pain relief and improved sleep

    • Enhanced memory, creativity, and presence

    Perfect for all levels of staff seeking sustainable tools for workplace well-being and self-leadership.

  • 90-minute Boost Session
    This interactive session blends guided discussion with integrative practice to relieve stress, boost morale, and elevate performance. It’s ideal for retreats, creative meetings, or teams navigating tight deadlines.

    Participants will experience:

    • A reset for mental clarity and energy

    • Breath-based strategies for immediate focus

    • A shared practice that strengthens team connection

    Walk away with tools that make the rest of the workday (and week) more grounded and productive.

  • 6-week Immersive Series | Train-the-Trainer Model

    Designed for managers, department leads, and emerging ambassadors of wellness, this program weaves together neuroscience, breath science, emotional intelligence, and integrative coaching. Participants learn how to self-regulate, co-regulate, and lead with clarity and compassion.

    This training includes:

    • Weekly 75-minute sessions

    • Hands-on application of breath and mindwork

    • Communication tools for complex team dynamics

    • A trauma-informed, science-backed curriculum

    Minimum 10 participants. Certification available upon request.

“Thank you for your tremendous session, it was universally loved, look forward to hopefully engaging you again soon for a similar endeavor!”
— Lyle, Intralox
“I truly enjoyed all aspects of your teaching strategies. We are very grateful for your time and expertise. ”
— Cheryl, Johns Hopkins RISE Team