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Our mission is to help you build emotional balance, create muscle memory and experience calm in stressful situations.

Together, we co-create a road map of physical, spiritual & emotional well-being using the power of your breath & mindset.

 
 
 
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We are all born into love - we are fearless, unconditional, energetic beings. As children, we instinctively found access to survival skill(s) that conditioned our need for love, support & safety. Through adolescence and young adulthood many of us were not taught a healthy way of breathing or coping with fears, insecurities and vulnerability. We continued on with the survival techniques we used as children into our adult life.

Breathwork & Integration is a therapeutic self-healing experience that creates awareness around the way you breathe, the way you think, and ultimately the way you behave. It allows you to become aware of the survival skills you are still using while helping you to create new ways of being through different breathing patterns.

You are unique to your own breath, we explore your breath habits, help you learn a more efficient way to use the respiratory system, and build an integration process around your specific needs. The Balanced Breath & Feel Your Life Integration Process is a program that incorporates several schools of breath, individualized healing plans and one on one support until you reach a level of emotional non-reactivity that you can integrate into everyday life.

 
 
 
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