Mission
A Breath of Wellness empowers individuals and communities to reclaim their nervous system, re-pattern emotional responses, and restore inner clarity through breath, somatic practices, and integrative care. We create spaces for people to reconnect with their body’s wisdom, break cycles of burnout, and embody their wholeness—one breath at a time.
Vision
To cultivate a global culture of self-awareness, emotional resilience, and embodied leadership—where breath becomes the bridge between survival and sovereignty. We envision a world where wellness is accessible, inclusive, and rooted in integrity, care, and community.
Values
🌀 Integrity Over Aesthetics
We care more about how things feel than how they look. Authenticity, not performance, leads the way.
🌬 Breath is the First Medicine
Before the story, before the strategy—there is the breath. We teach tools that empower people to self-regulate and come home to themselves.
🤲 Trauma-Informed & Nervous-System Aware
Safety, choice, and attunement are foundational. We honor the pace of each person's process.
🌱 Sovereignty & Self-Leadership
We don’t “fix” people. We walk beside them as they remember who they are and reclaim their own power.
💫 Community Healing
We believe healing happens in relationship—with self, with others, with the land. We foster brave spaces for connection, expression, and mutual care.
🔥 Embodied Equity
Wellness is not a luxury. We strive for inclusion across race, gender, neurotype, class, and lived experience—starting with how we breathe together.