The Emotional Regulation Course gives you exactly what you need to understand what happens to your body when under panic, stress or anxiety and what techniques to use in what situations. We will cover the several areas of how breath manages the nervous system, and how you can initiate the control feature anywhere anytime. The course is designed for all levels and uses experiential work to learn the different models of Breath. Click here to register.

What we will cover:

• Pathways of Anxiety

• Brain systems and how they operate

• Relaxation Responses

• Stress Responses

• Neural Rewiring

• Emotional Regulation Techniques

Benefits:

• Stress Resilience

• Pain Management

• Attention Management

• Increased Lung Capacity

• Improved Sleep

• Improved Relationships

Limited to 10 participants. Click here to register.

Light snack mid day will be offered.