Regulate
A 4-Week Breathwork Series
Learn to notice your patterns, understand your nervous system, and build a more intentional relationship with your breath.
What is Regulate, and why would I need it?
REGULATION ISN’T ABOUT ALWAYS BEING CALM
It’s About Knowing What’s Happening Within You.
Regulate is a four-week experiential breathwork series designed to help you better understand the relationship between your breath, nervous system, emotions and everyday patterns.
Rather than learning a collection of breathing exercises, you’ll begin noticing how you breathe when you’re stressed, focused, tired, activated, connected or at ease—and practice different rhythms that give you more choice in how you respond.
Each week builds upon the last, combining education, guided breath practices, embodied awareness, reflection and integration you can carry into everyday life.
YOU MAY RECOGNIZE YOURSELF HERE
Regulate May Be for You If...
“I know I’m stressed, but I don’t always know how to come down from it.”
“I understand my patterns intellectually, but I still react before I can catch myself.”
“I’m curious about breathwork but don’t know where to begin.”
“My breathing changes when I’m overwhelmed.”
“I want practical tools I can actually use in everyday life.”
“I want to feel more connected to what my body is telling me.”
You don't need to be good at meditation, yoga or breathwork. You only need to be willing to notice.
Create conditions to stay present.
WEEK 2 — SAFETY
Explore what safety feels like in the body—not just what you think should feel safe. Through orientation, grounding, self-contact and breath, begin discovering what helps your system settle enough to stay connected to yourself.
WEEK 3 — CAPACITY
Learn to stay with what you feel.
Regulation isn't about controlling emotion or avoiding intensity. Practice using the breath as an anchor while gently expanding your ability to remain present with sensation, emotion and activation without immediately reacting, shutting down or pushing through.
Regulation is not about getting it right. It is about noticing sooner, interrupting gently, and returning to yourself.
WEEK 4 — RECALIBRATION
Practice returning to yourself.
Life will still activate you. This week brings everything together through integration, agency and real-life application. Learn to recognize your early signals, interrupt old patterns more gently, and identify the practices that help you return.
WEEK 1 - AWARENESS
Notice what's happening.
Begin by noticing your breath, body, emotions and environment without immediately trying to change them. Explore your natural breathing patterns and learn to recognize some of the early signals your body gives you when stress or activation begins.