Exhale: A Return to Ease
For women navigating stress, overwhelm, and the constant demand to stay “on,” this intimate, two-hour guided experience offers a dedicated space to pause, release, and reconnect.
Blending integrative breathwork, immersive sound healing, and a grounded tea ritual, participants are supported in softening held tension, increasing oxygenation, and gently shifting out of survival patterns and into a state of regulation, clarity, and ease. This experience is designed not only to create immediate relief, but to help participants build awareness of their own nervous system and leave with practical tools they can return to in moments of stress.
The Exhale Series: Cabin Sessions
Step away from the noise and into something quieter.
This small, off-grid cabin becomes a space to slow down, breathe, and reconnect. Surrounded by trees and open air, we gather for a guided breathing circle designed to help you release tension, reset your nervous system, and return to yourself.
No experience needed. No pressure to perform. Just space to arrive as you are.
We’ll move through gentle awareness practices, guided breathwork, and time to integrate on the porch or in the hammocks.
This is for you if:
– You feel overwhelmed or stretched thin
– You’re doing well but want clarity and grounding
– You just need a place to pause
📍 Outdoor + cabin-based experience
🧘🏽♀️ Limited spots to keep it intimate
Energy Exchange:
$25–$35 sliding scale or donation-based entry
Weekly Breath Practice Tuesday 12/31
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
December Monthly Meetup at CoSpace
Join us for our monthly Meetup at CoSpace - the last Sunday of the month. A 3 hour event to connect, breathe, relax, snack and sip.
1:15pm: Doors Open, Explore the Space
2:00pm: Breathwork and Sound Healing Session
3:00pm: Meet, Mingle, Snack and Sip
438 N. Centre St. Cumberland 21502
$20 donation for non-members requested but not required.
We invite you to take a tour of this beautiful space, rest and relax with gentle breathing rhythms and singing bowls, connect with old and new friends to reminisce good times or collaborate with new relationships.
At 2pm Erin will lead us in a Relaxation & Sound Circle that supports your emotional and physical body and reboots the nervous system. A great reset for the end of the week.
Light snacks and refreshments provided.
CoSpace: www.yourcospace.com
Breathwork: www.abreathofwellness.com
No registration required. See you on Sunday!
Weekly Breath Practice Tuesday 12/17
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Tuesday 12/10
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Tuesday 12/3
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Tuesday 11/26
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
BreathYin Thursday 11/21
Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.
Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.
This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class
Class packs and membership available at BreathVersity
Weekly Breath Practice Tuesday 11/19
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
BreathYin Thursday 11/14
Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.
Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.
This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class
Class packs and membership available at BreathVersity
Weekly Breath Practice Tuesday 11/12
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
BreathYin Thursday 11/07
Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.
Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.
This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class
Class packs and membership available at BreathVersity
Weekly Breath Practice Tuesday 11/5
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
BreathYin Thursday 10/31
Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.
Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.
This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class
Class packs and membership available at BreathVersity
Weekly Breath Practice Tuesday 10/29
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
October Monthly Meetup at CoSpace
Join us for our monthly Meetup at CoSpace - the last Sunday of the month. A 3 hour event to connect, breathe, relax, snack and sip.
1:15pm: Doors Open, Explore the Space
2:00pm: Special Guest, SeraBeth from SBYoga will be leading the mindful session
3:00pm: Meet, Mingle, Snack and Sip
438 N. Centre St. Cumberland 21502
$20 donation for non-members requested but not required.
We invite you to take a tour of this beautiful space, rest and relax with gentle breathing rhythms and singing bowls, connect with old and new friends to reminisce good times or collaborate with new relationships.
At 2pm Erin will lead us in a Relaxation & Sound Circle that supports your emotional and physical body and reboots the nervous system. A great reset for the end of the week.
Light snacks and refreshments provided.
No registration required. See you on Sunday!
BreathYin Practice Thursday 10/17
Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.
Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.
This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class
Class packs and membership available at BreathVersity
Weekly Breath Practice Tuesday 10/15
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Inner Healing Breath Circle
An inner healing circle intended to explore emotional freedom. Working with the breath to free yourself from negative emotions such as fear, anger and jealousy.
A healing breath circle is a personal journey of healing, recovery and illumination. Experiencing the collective energy of others, we intimately observe the breath, work our constructs in compassion, fears into love and anxieties into peaceful awareness. It's a way to relieve stress and uncover limiting beliefs that create pain and suffering.
The breath will lead each individual toward their own unique experience; it will connect you to your body’s innate wisdom. You will leave feeling lighter, more clear, open-hearted, and with a full flowing tank of life-force energy. It can help to change lifetime patterns of pain and suffering, anxiety, depression and addiction. The Circle's technique empowers the subconscious to awaken and release. We welcome new breathers, no experience necessary!
Circles are limited to 10 spaces so that everyone receives individualized support and integration. The Circle will be held at CoSpace, 438 N. Centre St., Cumberland, MD 21502 with snacks and refreshments.
Weekly Breath Practice Thursday 10/10
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Tuesday 10/8
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Thursday 10/3
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Tuesday 10/1
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
September Monthly Meetup at CoSpace
Join us for our monthly Meetup at CoSpace - the last Sunday of the month. A 3 hour event to connect, breathe, relax, snack and sip.
1:15pm: Doors Open, Explore the Space
2:00pm: Breathwork and Sound Healing Session
3:00pm: Meet, Mingle, Snack and Sip
438 N. Centre St. Cumberland 21502
$20 donation for non-members requested but not required.
We invite you to take a tour of this beautiful space, rest and relax with gentle breathing rhythms and singing bowls, connect with old and new friends to reminisce good times or collaborate with new relationships.
At 2pm Erin will lead us in a Relaxation & Sound Circle that supports your emotional and physical body and reboots the nervous system. A great reset for the end of the week.
Light snacks and refreshments provided.
CoSpace: www.yourcospace.com
Breathwork: www.abreathofwellness.com
No registration required. See you on Sunday!
Weekly Breath Practice Thursday 9/26
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Tuesday 9/24
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Thursday 9/19
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Tuesday 9/17
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Thursday 9/12
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.
Weekly Breath Practice Tuesday 9/10
Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.
This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.
This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.
Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.