Partnered with Mind Body Fusion, A Breath of Wellness will be co-hosting an Empowerment Workshop for 20 women veterans who are active or retired military This transformative breathwork workshop is designed for healing and health as well as take home fundamental tools and resources for ongoing support. 

The 8 hour workshop will include a therapeutic breathwork session, embodiment practices, emotional support techniques, strong community bonds and ongoing support. Additional modalities include movement, journaling, lecture and discussion groups.

The full-day workshop will:

• release emotion, stress, and body trauma suffering,

• reset your nervous systems,

• explore the benefits of mindfulness, and

• develop a renewed sense of emotional and physical security.

Donations of $25 welcomed.

If you are female and active member or retired military please contact us at erin@abreathofwellness.com for more information.