Relax & Rejuvenate Breathwork is an intentional breath flow that integrates brain wave consciousness and mindbody connection. Rhythmically we use breath to activate, uncover and listen to body language. This we know to be tension, stiffness, numbness, tingling or chronic pain, inflammation and stress. By hacking the nervous system with emotional regulation breath techniques we boost metabolic energy and stabilize our mood.
The results: heightened creativity, detoxification, focus, cellular oxygenation, emotional freedom, relaxation and an ongoing tool for emotional well-being.
Relax & Rejuvenate Breathwork combines sound, essential oil and intuitive energy to provide a personalized group healing experience.
Exchange: $25
Suggestions:
Please bring a yoga mat and small blanket.
Do not eat anything up to one hour before class
Breathwork is an active meditation technique that is a powerful tool for transformation. It can be heart opening, a deep release, emotional, cathartic—whatever you need it to be in the moment you are there. This two-part breath is done in and out of the mouth which helps to connect you to your body and activates your energy system. You will be lying down - the journey takes you through activation, process and integration. A healing experience that will help you access deeper levels of awareness and dive deeper into your true self. In this hour-long journey you’ll breathe, explore emotion, laugh and cry. It creates an opportunity to help you shed whatever parts of yourself you are ready to leave behind, leaving you to feel lighter and clearer. You will guided by a carefully selected soundtrack made just for this unique experience.
BENEFITS OF BREATHWORK:
- Stress reduction
- Restores energy level balance throughout the body
- Improves concentration and perception/intuition
- Provides relaxation
MORE QUESTIONS?
Feel free to email erin@abreathofwellness.com