A Guided Experience of Release, Regulation & Reconnection

Step away from the noise and into a space designed for stillness.

Tucked into the woods, this intimate breath circle invites you to slow down, soften your body, and reconnect with yourself through guided breathwork and gentle integration.

Over the course of this experience, you’ll be supported in releasing held tension, increasing oxygen flow, and shifting out of the constant “on” state so many of us live in. Through intentional breathing patterns, moments of awareness, and a grounded closing, you’ll begin to build a deeper relationship with your nervous system—one rooted in trust, not control.

This is not about doing it right.
It’s about noticing, allowing, and giving your body space to respond.

Whether you’re feeling overwhelmed, disconnected, or simply craving clarity and reset, this space meets you exactly where you are.

What to Expect:
• A warm, intimate setting inside an off-grid tiny cabin
• Guided breathwork practice (accessible for all levels)
• Gentle nervous system regulation and awareness techniques
• Time for integration, reflection, and grounding
• Optional tea and quiet porch time following the session

Details:
• Duration: ~2 hours
• Includes preparation, guided breath session, and integration
• Limited spots to maintain a small, supportive group

This experience is for you if:
• You’ve been holding a lot and need a place to release
• You want practical tools for emotional regulation
• You’re doing well but feel the pull for deeper clarity or connection
• You’re curious about breathwork in a safe, guided environment

Come as you are. Leave with more space inside yourself.

Sliding Exchange: $25-$35