Women's Wellness Series IV

Thursday, May 7th 2026 // 6-8pm

605 S Talbot Street, Suite 8, Saint Michaels, MD 21663

For women navigating stress, overwhelm, and the constant demand to stay “on,” this intimate, two-hour guided experience offers a dedicated space to pause, release, and reconnect.

Blending integrative breathwork, immersive sound healing, and a grounded tea ritual, participants are supported in softening held tension, increasing oxygenation, and gently shifting out of survival patterns and into a state of regulation, clarity, and ease. This experience is designed not only to create immediate relief, but to help participants build awareness of their own nervous system and leave with practical tools they can return to in moments of stress.

*Limited to 20 guests*

What to Expect

Arrival + Grounding

Participants are welcomed into a calm, supportive environment and guided through simple awareness practices to help the nervous system settle.

Breath + Sound Journey

A guided breathwork experience supported by live crystal bowl sound healing to deepen relaxation, release tension, and support emotional processing.

Integration + Tea Ritual

The session closes with intentional integration and a tea ritual, offering space to reflect, ground, and gently return.

Session Length: 90 minutes

Recommended For: All levels; no prior breathwork experience needed

Exchange: $55.00