An integration experience that uses the power of breath and artistic materials to express higher consciousness. Breathing together unleashes a cohesive power that pulls from the energies of the group. Harmonizing with intuition, manifestation, and the law of relativity - we create, inspire and express our innermost selves.
Cost: $55 includes art supplies
Breathwork is an active meditation that uses a circular breathing technique that helps you open to yourSelf, to lengthen your reach for your optimal physical and emotional connection, resulting in overall rise in wellness. Connecting our breath connects our physical experience to our spiritual existence – a variety of emotions will find expression – and continuous breath “work” within a session can bring transformation and a sense of coherence to all of it! A great way to feel awesome, and work with yourself consciously on a subconscious level of awareness.
The experience:
We breathe lying down using a 2 part breath, focusing heavily on relaxation. You will guided by a carefully selected soundtrack made just for this unique experience. Following the breathe, you will have the opportunity to let the artist within create in whatever way feels natural. We will supply canvas and paint, you can use your hands, brushes or markers. We use creative expression to help us integrate our experience and cultivate the insights in a way that help us stay awakened and tuned in. You can draw your experience, a mandala, write a poem or anything that comes to you during your session. Feel free to be free. This is for you. We end with tea and sharing circle.
What to bring:
Yoga mat, small blanket, bottle for water