Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.

Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.

This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class

Class packs and membership available at BreathVersity 

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.

Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.

This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class

Class packs and membership available at BreathVersity 

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.

Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.

This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class

Class packs and membership available at BreathVersity 

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.

Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.

This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class

Class packs and membership available at BreathVersity 

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms and Yin Yoga. We begin class with 3-4 Yin postures to maximize muscle relaxation, creating the ideal environment for deep, conscious breathing. Stretching and strengthening your respiratory muscles and lungs, while being guided through a relaxing, meditative journey.

Perfect for all levels, this class allows space for both beginners and advanced practitioners. No prior experience with breathwork or Yin Yoga is necessary, and modifications are available.

This hybrid class is offered both in person and online. Registration required using source below for Zoom link. Walk-ins welcome. $10/class

Class packs and membership available at BreathVersity 

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Paula Reeves, Yoga Therapist, will be leading a Yoga Nidra practice on Tuesday 7/30 and Thursday 8/1. Paula is a phenomenal facilitator, intuitive guide and educator and is available to discuss any questions during practice.

Website: lovetravels.com

This is a hybrid class, both in person and on Zoom (registration required for zoom link).

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.

Join us for an hour of transformative guided conscious breathing rhythms designed to enhance your well-being. This class focuses on stretching and strengthening your respiratory muscles and lungs, leading you on a relaxing meditative journey.

This is an entry level class that leaves room for advanced practices. It features a mix of seated and lying down postures to maximize muscle relaxation for deep breathing. No experience with breathwork necessary and modifications are available.

This is a hybrid class, both in person and on Zoom. Musically induced, if you are joining virtually be sure to wear headphones for a completely immersive journey.

Drop Ins welcome at CoSpace, 438 N. Centre St., Cumberland, MD or register here to join us online in the Virtual Studio.