3/28 Community Breathe
Erin blends her experience, education, and passion for breathwork in a fusion of mechanics and spirituality. Musically induced, be sure to wear headphones for a completely immersive journey. Experience modalities of our great industry teachers and learn how to build a committed practice that gives you results. No experience necessary.
Salted Breathwork
Nestled within the calming, mineral-rich environment, participants will explore the power of collective group energy and Breathwork in the serene embrace of a Salt Cave.
Guided by Erin Bishop, Certified PsychoSomatic Facilitator, Erin’s combination of intuitive guidance, creative breath rhythms and the therapeutic atmosphere of the salt cave enhances the overall well-being of participants.
A few side effects include:
The natural presence of salt in the cave supports respiratory function, promoting clearer airways and easier breathing.
The calming ambiance of the salt cave, combined with conscious breathwork, assists to alleviate stress and induce a state of relaxation.
Conscious breathing techniques sharpen mental focus and clarity, providing a refreshing reset for the mind.
Deep breathing promotes the release of toxins from the body, complemented by the detoxifying properties of salt.
Shared breathing experiences create a sense of community and connection, fostering a supportive and positive environment.
Breathwork helps balance the body's energy, leaving participants feeling revitalized and more in tune with their inner selves.
Combining the benefits of conscious breathing with the therapeutic effects of salt for a truly rejuvenating experience.
3/21 Community Breathe
Erin blends her experience, education, and passion for breathwork in a fusion of mechanics and spirituality. Musically induced, be sure to wear headphones for a completely immersive journey. Experience modalities of our great industry teachers and learn how to build a committed practice that gives you results. No experience necessary.
3/14 Community Breathe
Erin blends her experience, education, and passion for breathwork in a fusion of mechanics and spirituality. Musically induced, be sure to wear headphones for a completely immersive journey. Experience modalities of our great industry teachers and learn how to build a committed practice that gives you results. No experience necessary.
3/7 Community Breathe
Erin blends her experience, education, and passion for breathwork in a fusion of mechanics and spirituality. Musically induced, be sure to wear headphones for a completely immersive journey. Experience modalities of our great industry teachers and learn how to build a committed practice that gives you results. No experience necessary.
2/29 Community Breathe
Erin blends her experience, education, and passion for breathwork in a fusion of mechanics and spirituality. Musically induced, be sure to wear headphones for a completely immersive journey. Experience modalities of our great industry teachers and learn how to build a committed practice that gives you results. No experience necessary.
Gravity Breathwork
Join me at the serene sanctuary of Be the Change—The Healing Collective for a 90 minute integrated experience of healing and transformation on Friday, February 23 at 7pm.
2/22 Community Breathe
Erin blends her experience, education, and passion for breathwork in a fusion of mechanics and spirituality. Musically induced, be sure to wear headphones for a completely immersive journey. Experience modalities of our great industry teachers and learn how to build a committed practice that gives you results. No experience necessary.
Community Breathe
Erin blends her experience, education, and passion for breathwork in a fusion of mechanics and spirituality. Musically induced, be sure to wear headphones for a completely immersive journey. Experience modalities of our great industry teachers and learn how to build a committed practice that gives you results. No experience necessary.
Community Breathe
Erin blends her experience, education, and passion for breathwork in a fusion of mechanics and spirituality. Musically induced, be sure to wear headphones for a completely immersive journey. Experience modalities of our great industry teachers and learn how to build a committed practice that gives you results. No experience necessary.
Weekly Online Breathe
Erin blends her experience, education, and passion for breathwork in a fusion of mechanics and spirituality. Musically induced, be sure to wear headphones for a completely immersive journey. Experience modalities of our great industry teachers and learn how to build a committed practice that gives you results. No experience necessary.
Individual Sessions
Individual sessions are available in person at 4 Riggs Ave., in Severna Park during the 3rd week of the month. Erin offers 4-8 time slots generally on Wednesday, Thursday and Friday.
Scheudle available at: abreathofwellness.as.me/january2024
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Weekly Online Breathe
Erin blends her experience, education, and passion for breathwork in a fusion of mechanics and spirituality. Musically induced, be sure to wear headphones for a completely immersive journey. Experience modalities of our great industry teachers and learn how to build a committed practice that gives you results. No experience necessary.
Cumberland Wellness Festival
Integrative Experience in Emotional Regulation
Stay tuned for more information
Deep Dive Breathwork Journey
A deep dive is intended to explore your feelings of emotional safety. You may have the need to organize everything chaotic and disorganized. Trying to be more tolerant and acceptant of the imperfections of life gives us the ability to trust life and let it run its own way.
Experiencing the collective energy of others, we intimately observe the breath, work our constructs in compassion, fears into love and anxieties into peaceful awareness. It's a way to relieve stress and uncover limiting beliefs that create pain and suffering.
Deep Dive Breathwork Journey
A deep dive is intended to explore your feelings of emotional safety. You may have the need to organize everything chaotic and disorganized. Trying to be more tolerant and acceptant of the imperfections of life gives us the ability to trust life and let it run its own way.
Experiencing the collective energy of others, we intimately observe the breath, work our constructs in compassion, fears into love and anxieties into peaceful awareness. It's a way to relieve stress and uncover limiting beliefs that create pain and suffering.
Group Breathwork - The Naptown Yogi, Annapolis, MD
October is “National Emotional Wellness Month.” During the fourth week of October, we will focus on exhalation which is the essence of relaxation followed by conscious connected breathing (Integrative Breathwork).
Breathwork is an ancient 2 stage pranayama yoga, an active meditation that opens the flow of energy into your body. Explore and practice breathing rhythms to gain the ability to draw in more acceptance, gratitude and love into your life. Breathing consciously assists you in letting go of fear, anxiety and judgement.
Using music, guided visualization and the hum of the singing bowls you are provided a container to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool. Please bring a yoga mat, small blanket, water and an open mind.
No experience necessary. Registration required via MindBody App.
Visit https://www.thenaptownyogi.com/schedule for class info.
Group Breathwork - SassWell Healing Arts, Severna Park
October is “National Emotional Wellness Month.” During the fourth week of October, we will focus on exhalation which is the essence of relaxation followed by conscious connected breathing (Integrative Breathwork).
Breathwork is an ancient 2 stage pranayama yoga, an active meditation that opens the flow of energy into your body. Explore and practice breathing rhythms to gain the ability to draw in more acceptance, gratitude and love into your life. Breathing consciously assists you in letting go of fear, anxiety and judgement.
Using music, guided visualization and the hum of the singing bowls you are provided a container to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool.
No experience necessary. Registration required.
Group Breathwork - The Naptown Yogi, Annapolis, MD
October is “National Emotional Wellness Month.” During the fourth week of October, we will focus on exhalation which is the essence of relaxation followed by conscious connected breathing (Integrative Breathwork).
Breathwork is an ancient 2 stage pranayama yoga, an active meditation that opens the flow of energy into your body. Explore and practice breathing rhythms to gain the ability to draw in more acceptance, gratitude and love into your life. Breathing consciously assists you in letting go of fear, anxiety and judgement.
Using music, guided visualization and the hum of the singing bowls you are provided a container to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool. Please bring a yoga mat, small blanket, water and an open mind.
No experience necessary. Registration required via MindBody App.
Visit https://www.thenaptownyogi.com/schedule for class info.
Group Breathwork - The Naptown Yogi, Annapolis, MD
October is “National Emotional Wellness Month.” During the third week of October, we will focus on breathing for pain which combines spatial awareness and diaphragmatic breathing to manage pain followed by conscious connected breathing (Integrative Breathwork).
Breathwork is an ancient 2 stage pranayama yoga, an active meditation that opens the flow of energy into your body. Explore and practice breathing rhythms to gain the ability to draw in more acceptance, gratitude and love into your life. Breathing consciously assists you in letting go of fear, anxiety and judgement.
Using music, guided visualization and the hum of the singing bowls you are provided a container to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool. Please bring a yoga mat, small blanket, water and an open mind.
No experience necessary. Registration required via MindBody App.
Visit https://www.thenaptownyogi.com/schedule for class info.
Group Breathwork - The Naptown Yogi, Annapolis, MD
October is “National Emotional Wellness Month.” During the third week of October, we will focus on breathing for pain which combines spatial awareness and diaphragmatic breathing to manage pain followed by conscious connected breathing (Integrative Breathwork).
Breathwork is an ancient 2 stage pranayama yoga, an active meditation that opens the flow of energy into your body. Explore and practice breathing rhythms to gain the ability to draw in more acceptance, gratitude and love into your life. Breathing consciously assists you in letting go of fear, anxiety and judgement.
Using music, guided visualization and the hum of the singing bowls you are provided a container to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool. Please bring a yoga mat, small blanket, water and an open mind.
No experience necessary. Registration required via MindBody App.
Visit https://www.thenaptownyogi.com/schedule for class info.
Group Breathwork - The Naptown Yogi, Annapolis, MD
October is “National Emotional Wellness Month.” During the second week of October, we will focus on the diaphragm which is the primary muscle of the respiratory system, followed by conscious connected breathing (Integrative Breathwork).
Breathwork is an ancient 2 stage pranayama yoga, an active meditation that opens the flow of energy into your body. Explore and practice breathing rhythms to gain the ability to draw in more acceptance, gratitude and love into your life. Breathing consciously assists you in letting go of fear, anxiety and judgement.
Using music, guided visualization and the hum of the singing bowls you are provided a container to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool. Please bring a yoga mat, small blanket, water and an open mind.
No experience necessary. Registration required via MindBody App.
Visit https://www.thenaptownyogi.com/schedule for class info.
Group Breathwork - SassWell Healing Arts, Severna Park
October is “National Emotional Wellness Month.” During the second week of October, we will focus on the diaphragm which is the primary muscle of the respiratory system, followed by conscious connected breathing (Integrative Breathwork).
Breathwork is an ancient 2 stage pranayama yoga, an active meditation that opens the flow of energy into your body. Explore and practice breathing rhythms to gain the ability to draw in more acceptance, gratitude and love into your life. Breathing consciously assists you in letting go of fear, anxiety and judgement.
Using music, guided visualization and the hum of the singing bowls you are provided a container to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool.
No experience necessary. Registration required.
Group Breathwork - The Naptown Yogi, Annapolis, MD
October is “National Emotional Wellness Month.” During the second week of October, we will focus on the diaphragm which is the primary muscle of the respiratory system, followed by conscious connected breathing (Integrative Breathwork).
Breathwork is an ancient 2 stage pranayama yoga, an active meditation that opens the flow of energy into your body. Explore and practice breathing rhythms to gain the ability to draw in more acceptance, gratitude and love into your life. Breathing consciously assists you in letting go of fear, anxiety and judgement.
Using music, guided visualization and the hum of the singing bowls you are provided a container to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool. Please bring a yoga mat, small blanket, water and an open mind.
No experience necessary. Registration required via MindBody App.
Visit https://www.thenaptownyogi.com/schedule for class info.
Group Breathwork - The Naptown Yogi, Annapolis, MD
October is “National Emotional Wellness Month.” During the first week of October, we will focus on spatial awareness which is placing your mind within your body using breath followed by conscious connected breathing (Integrative Breathwork).
Breathwork is an ancient 2 stage pranayama yoga, an active meditation that opens the flow of energy into your body. Explore and practice breathing rhythms to gain the ability to draw in more acceptance, gratitude and love into your life. Breathing consciously assists you in letting go of fear, anxiety and judgement.
Using music, guided visualization and the hum of the singing bowls you are provided a container to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool.
No experience necessary. Registration required.
Group Breathwork - The Naptown Yogi, Annapolis, MD
October is “National Emotional Wellness Month.” During the first week of October, we will focus on spatial awareness which is placing your mind within your body using breath followed by conscious connected breathing (Integrative Breathwork).
Breathwork is an ancient 2 stage pranayama yoga, an active meditation that opens the flow of energy into your body. Explore and practice breathing rhythms to gain the ability to draw in more acceptance, gratitude and love into your life. Breathing consciously assists you in letting go of fear, anxiety and judgement.
Using music, guided visualization and the hum of the singing bowls you are provided a container to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool.
No experience necessary. Registration required.
Group Breathwork - The Naptown Yogi, Annapolis, MD
Participate in an ancient 2 stage pranayama yoga also known as breathwork. This is an active meditation that opens the flow of universal energy into your body. You will learn and practice breathing rhythms to help you let go of fears, anxieties and judgements to gain the ability to draw in more acceptance, gratitude and love into your life. Erin creates a safe space for people to open up and let go of what is no longer serving them. With the use of visualizations, music, essential oils, and singing bowls she provides the container for you to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool.
Group Breathwork - SassWell
For an hour we participate in an ancient 2 stage pranayama yoga also known as breathwork. This is an active meditation that opens the flow of universal energy into your body. You will learn and practice tools to help you let go of fears, anxieties and judgements to gain the ability to draw in more acceptance, gratitude and love into your life. Erin creates a safe space for people to open up and let go of what is no longer serving them. With the use of visualizations, music, essential oils, and singing bowls she provides the container for you to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool.
Group Breathwork - The Naptown Yogi, Annapolis, MD
Participate in an ancient 2 stage pranayama yoga also known as breathwork. This is an active meditation that opens the flow of universal energy into your body. You will learn and practice breathing rhythms to help you let go of fears, anxieties and judgements to gain the ability to draw in more acceptance, gratitude and love into your life. Erin creates a safe space for people to open up and let go of what is no longer serving them. With the use of visualizations, music, essential oils, and singing bowls she provides the container for you to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool.
Registration required.
Group Breathwork - The Naptown Yogi, Annapolis, MD
Participate in an ancient 2 stage pranayama yoga also known as breathwork. This is an active meditation that opens the flow of universal energy into your body. You will learn and practice breathing rhythms to help you let go of fears, anxieties and judgements to gain the ability to draw in more acceptance, gratitude and love into your life. Erin creates a safe space for people to open up and let go of what is no longer serving them. With the use of visualizations, music, essential oils, and singing bowls she provides the container for you to journey into yourself. Once you learn this breathing technique you can practice it on your own and continue to use it as a healing tool.