Relax & Rejuvenate Breathwork is an intentional breath flow that integrates brain wave consciousness and mindbody connection. Rhythmically we use breath to activate, uncover and listen to body language. This we know to be tension, stiffness, numbness, tingling or chronic pain, inflammation and stress. By hacking the nervous system with emotional regulation breath techniques we boost metabolic energy and stabilize our mood.
The results: heightened creativity, detoxification, focus, cellular oxygenation, emotional freedom, relaxation and an ongoing tool for emotional well-being.
Relax & Rejuvenate Breathwork combines sound, essential oil and intuitive energy to provide a personalized group healing experience.
This class is open to beginners and advanced students. A great way to deepen your practice or learn the connected breathing technique. Please bring a yoga mat and water.
Exchange: $20
This class happens monthly on the 1st Wednesday every month from 7pm - 815pm.
Visit abreathofwellness.eventbrite.com for other day/time registration links.
Be sure to check calendar at www.abreathofwellness.com for cancellations or updates.