Relax & Rejuvenate Breathwork is an intentional breath flow that integrates brain wave consciousness and mindbody connection. Rhythmically we use breath to activate, uncover and listen to body language. This we know to be tension, stiffness, numbness, tingling or chronic pain, inflammation and stress. By hacking the nervous system with emotional regulation breath techniques we boost metabolic energy and stabilize our mood.
The results: heightened creativity, detoxification, focus, cellular oxygenation, emotional freedom, relaxation and an ongoing tool for emotional well-being.
Relax & Rejuvenate Breathwork combines sound, essential oil and intuitive energy to provide a personalized group healing experience. This class is great for anyone looking to experiment with Breathwork or a seasoned breather.
This class occurs monthly on the 2nd Friday, 2pm - 3:15pm. Visit abreathofwellness.eventbrite.com for other day/time registration links.
Be sure to check calendar at www.abreathofwellness.com for cancellations or updates.
Limited to 10 participants. $25/class
Please bring a yoga mat and bottle of water.